Hooked on boxing in Tidaholm

“The biggest difference between training children and adults is that adults have more self-motivation – I don’t have to push them the same way. Many people think that boxing is hard, and it can get that way over time, but getting started is easy. It’s the perfect sport for people who want to improve both fitness and coordination,” says Daniel Brodin, head coach at Tidaholm’s boxing club.

It’s Sunday evening, and the participants in this evening’s beginner’s boxing course hurry across the rainy parking lot and into the warm. Once inside, no one stays cold for long as the warm-up – jump roping – starts right away. 

“We refer to this particular group as “the veterans” as not many of them are on the right side of 40. Sundays seem to be good for people who have a lot going on in everyday life, like raising children. Many in this group are beginners, but others have been around for a while. It’s no big deal that people are at different levels, we all help each other get a good workout,” says Mikael Harrstedt, who’s here as an extra coach tonight.

After the warm-up, the group splits into twos. They spread out across the room and begin practicing their jabs and blocks. The goal is to touch the opponent’s shoulder without letting him touch yours. The boxers dance around each other trying to decipher their opponent’s movements. 

After a few minutes, Daniel’s stopwatch beeps and the command “Stop; water!” echoes across the room. Breathing heavily, the boxers grab their water bottles and dry the sweat from their brows before the next instruction comes: “New partners; begin!”. 

One of this evening’s participants is Fredrik Björk. Originally from neighboring Skövde, he moved to Tidaholm a few years ago. Despite Fredrik’s background in the military, he describes boxing as a challenge.

“It’s one of the hardest things I’ve ever done, but it’s great fun! It’s a bit like a cross between chess and dancing. You have to be strong, but always mentally alert trying to read your opponent. And there’s also something special about training with others; it’s a great way of getting to know new people.” 

Fredrik, who moved to Tidaholm because his cohabitee is from there, describes how boxing was a good way to get to know the community.

“Getting involved means give-and-take! Tidaholm has fantastic clubs and associations so whatever your preferences, there’ll always be something to suit you.” 

Only guys are taking part in tonight’s group. But Amanda Bergström, Fredrik’s cohabitee, who’s been an active member of the club for three years, has popped in to give encouragement and tips.

“When Fredrik and I had just moved to Tidaholm, a note in the grocery store said the boxing club was looking for new members. We tried it out and got hooked right away! Today, we both train at the club, and I also coach a number of groups. The best thing about boxing is how welcoming and friendly everyone here is. I felt like one of the gang right away!” 

In the gym, it’s time to switch the exercise regimen. The participants each face one of the large mirrors that line one of the walls and practice shadowboxing.

“Be careful once you’ve turned in! Everything must return to the starting position. And remember your breathing,” coaches Mikael. 

And the evening’s training session continues…